First call
Finally, a listening ear. Free yourself from the weight of doubt with an initial consultation to understand exactly why your current routine is no longer working.
Personalised plan
Sleep, your way. Forget "one-size-fits-all" methods. Receive a bespoke plan that respects your parenting style and your baby’s unique needs.
Time-limited support
A bridge to autonomy. I guide you step-by-step until nights become peaceful again, helping you reclaim your energy and your confidence.
Calm Start
- In-depth Sleep Assessment
- One-to-one Consultation
- Daily sleep log feedback with personalised adjustments
- Four coaching calls across 14 days
- Ongoing email support (Monday to Friday, 24-hour response)
- A calm, structured reset.
Designed for families who want focused support over two weeks.
This package gives you clarity, reassurance, and a clear plan, with hands-on guidance to help you implement it confidently and gently.
Rest & Rhythm
- Full Sleep Assessment
- Consultation and Personalised Sleep Plan
- Daily sleep log support with ongoing adjustments
- Regular coaching calls throughout 30 days
- Ongoing email support (Monday to Friday, 24-hour response)
- Time to create real, lasting change.
A full month of consistent, compassionate support.
This package allows your child to settle into new rhythms at a comfortable pace, with steady support for you every step of the way.
The Harmony
- Full Sleep Assessment
- Consultation and fully personalised sleep plan
- Daily sleep log support with real-time adjustments
- Regular coaching calls across 30 days
- Unlimited email support (Monday to Friday)
- WhatsApp support during business hours
Premium, high-touch support with close access throughout your journey.
My most supportive and connected offering. For families who want reassurance at every step, ongoing guidance, and the confidence of having a calm expert closely by your side.
Prenatal Sleep Preparation Session
- Online consultation
- Personalised guidance tailored to your family
- Practical notes and a simple, clear checklist
- Realistic, reassuring preparation for the early weeks
Thoughtful, reassuring preparation for the newborn stage.
Start parenthood feeling calm and informed. This session helps you understand what is normal, what matters most, and how to gently shape healthy sleep from the very beginning.
Newborn Packages (0–4 months)
- In-depth Sleep Assessment
- Tailored newborn sleep shaping guidance
- Support with wake windows, feeding balance, soothing and settling
- Safe sleep and sleep environment guidance
- Flexible, age-appropriate daily rhythms
- Daily sleep log support
- Email support (based on package length)
- Follow-up calls (based on package length)
- Gentle wellbeing support for parents
Gentle, responsive support for the earliest stage.
A nurturing and realistic approach to the early months. No strict routines, just calm guidance that supports both your baby’s
sleep and your wellbeing as a parent.
Sleep Check-In Call
- Nap transitions
- Routine adjustments
- Early waking
- Short naps
- General troubleshooting
- For small bumps in the road.
A focused 30-minute call for quick clarity.
A clear, supportive space to get answers, reassurance, and a simple plan moving forward.
Flexible & Build-Your-Own Options
- 7 days of email support
- Responses within 24 hours (Monday to Friday)
A little extra reassurance when you need it. Available to existing clients who have completed a package. This allows me to support you with full context and give guidance that is truly tailored to your child and your family.
Perfect if you are already working on sleep and would like continued guidance, small adjustments, and reassurance along the way.
Flexible & Build-Your-Own Options
- Sleep assessment
- 5-day sleep log review
- Consultation and personalised sleep plan
Clear, structured guidance without ongoing support.
Ideal if you feel confident implementing changes independently but want a plan that is tailored specifically to your child.
FAQ Sleep Support
How do I know which service is right for me?
You do not need to figure that out on your own. Many families are unsure at first, and that is completely normal. We can talk it through on a call and decide together whether sleep support, parent support, or a combination of both would be most helpful.
What if I am not sure I am ready to commit yet?
That is absolutely fine. You can start with a call or a single session to get clarity and see how the support feels before deciding on a package.
What makes your approach different?
My work is calm, personalised, and realistic. I do not follow a one-size-fits-all method. Every plan is tailored to your child and your family, with a strong focus on both sleep and the wider experience of parenthood.
Do I have to follow a strict routine or method?
No. My approach is flexible and designed to fit your family. I guide you with clear, practical steps, but everything is adapted in a way that feels manageable and right for you.
Do you use “cry it out” methods?
No. My approach is gentle and responsive. We work in a way that supports your child while also helping you feel comfortable and confident with the process.
How quickly will we see results?
Every child and family is different. Some changes feel immediate, while others take a little more time to settle. My focus is on creating realistic, lasting improvements rather than quick fixes.
Can I combine sleep support and parent support?
Yes. Many families benefit from both. We can start with one area and bring in the other if needed, or combine them depending on what feels most helpful for you.
What ages do you work with?
I support families from the newborn stage through early childhood.
What if my situation feels complicated?
That is often exactly when support helps most. You do not need to simplify things before reaching out. We will take it step by step together.
Is this medical advice?
No. My support is coaching-based and not a substitute for medical or mental health care. If you have concerns about your health or your child’s wellbeing, I recommend speaking with your GP or a qualified healthcare professional.
Stop Bracing for Bedtime. Start Finding Your Calm.
- Bedtime has become something you brace yourself for, rather than enjoy.
- Your baby needs you to fall asleep and wakes often through the night, unable to settle without you.
- Naps are short, inconsistent, or only happen in very specific conditions that are hard to maintain.
- What once worked is no longer working, and you are not sure what to change next.
- You are trying your best, but second-guessing yourself and wondering if you are getting it wrong.
- You feel overwhelmed by advice, but none of it feels quite right for your baby or your parenting style.
- You are exhausted, and it is starting to affect your days, your patience, and how you feel as a parent.
This is where calm, personalised support can change everything.
Looking for more support beyond sleep?
Many families find that alongside improving sleep, they also benefit from space to talk through the wider experience of parenthood.
You can add parent support at any stage if you feel you need it.