First call
A calm space to talk through what is happening, what feels hard right now and what kind of support your family needs.
Personalised plan
Together, we create a gentle plan that fits your child, your parenting style and your real family life.
Ongoing guidance
You are supported as you make changes, with space to ask questions, adjust things and feel less alone along the way.
Gentle sleep support that fits your family
When sleep feels difficult, it can affect everything: your energy, your confidence, your mood and the rhythm of family life.
My sleep support is gentle, personalised and focused on your child’s needs, as well as what feels right for you as a parent. Instead of following a rigid method, we look at your current situation, your child’s temperament, your family routines and your comfort level.
Together, we create a realistic plan to help sleep feel calmer and more manageable. The aim is not perfection. It is to help you understand what is happening, feel more confident in your next steps and build sleep habits that can support your family in a sustainable way.
Calm Start
- In-depth Sleep Assessment
- One-to-one Consultation
- Daily sleep log feedback with personalised adjustments
- Four coaching calls across 14 days
- Ongoing email support (Monday to Friday, 24-hour response)
- A calm, structured reset.
Designed for families who want focused support over two weeks.
This package gives you clarity, reassurance, and a clear plan, with hands-on guidance to help you implement it confidently and gently.
Rest & Rhythm
- Full Sleep Assessment
- Consultation and Personalised Sleep Plan
- Daily sleep log support with ongoing adjustments
- Regular coaching calls throughout 30 days
- Ongoing email support (Monday to Friday, 24-hour response)
- Time to create real, lasting change.
A full month of consistent, compassionate support.
This package allows your child to settle into new rhythms at a comfortable pace, with steady support for you every step of the way.
The Harmony
- Full Sleep Assessment
- Consultation and fully personalised sleep plan
- Daily sleep log support with real-time adjustments
- Regular coaching calls across 30 days
- Unlimited email support (Monday to Friday)
- WhatsApp support during business hours
Premium, high-touch support with close access throughout your journey.
My most supportive and connected offering. For families who want reassurance at every step, ongoing guidance, and the confidence of having a calm expert closely by your side.
Prenatal Sleep Preparation Session
- Online consultation
- Personalised guidance tailored to your family
- Practical notes and a simple, clear checklist
- Realistic, reassuring preparation for the early weeks
Thoughtful, reassuring preparation for the newborn stage.
Start parenthood feeling calm and informed. This session helps you understand what is normal, what matters most, and how to gently shape healthy sleep from the very beginning.
Newborn Packages (0–4 months)
- Online consultation
- Tailored newborn sleep shaping guidance
- Support with wake windows, feeding balance, soothing and settling
- Safe sleep and sleep environment guidance
- Flexible, age-appropriate daily rhythms
- Daily sleep log support
- Email support (based on package length)
- Follow-up calls (based on package length)
- Gentle wellbeing support for parents
Gentle, responsive support for the earliest stage.
A nurturing and realistic approach to the early months. No strict routines, just calm guidance that supports both your baby’s sleep and your wellbeing as a parent.
Sleep Check-In Call
- Nap transitions
- Routine adjustments
- Early waking
- Short naps
- General troubleshooting
A focused 30-minute call for quick clarity.
For small bumps in the road. A clear, supportive space to get answers, reassurance, and a simple plan moving forward.
Flexible & Build-Your-Own Options
- Sleep assessment
- 5-day sleep log review
- Consultation and personalised sleep plan
Clear, structured guidance without
ongoing support.
Ideal if you feel confident implementing
changes independently but want a plan that is tailored specifically to your child.
Flexible & Build-Your-Own Options
- 7 days of email support
- Responses within 24 hours (Monday to Friday)
Perfect if you are already working on sleep and would like continued guidance, small adjustments, and reassurance along the way.
A little extra reassurance when you need it. Available to existing clients who have completed a package. This allows me to support you with full context and
give guidance that is truly tailored to your child and your family.
Ready to start ?
Check out my About Me page to learn more about my approach or Contact me for a consultation.
"I felt completely lost with my baby’s sleep and was second guessing everything. Hazel gave me a clear, simple plan that actually felt doable. She explained the why behind everything, which made such a difference to my confidence. Within days I could see changes, and within two weeks my baby was settling so much more easily and sleeping longer stretches. I finally feel like I understand my baby."
FAQ Sleep Support
The primary goal of baby sleep support is to help your child develop healthy sleep habits in a gentle way. Specifically, I focus on understanding your baby’s biological needs to reduce night wakings and extend short naps. As a result, the whole family can benefit from more restorative rest.
No, absolutely not. At Calme by Hazel, I believe in holistic and responsive methods. Therefore, my baby sleep support never requires you to leave your child to cry alone. Instead, we work on building a secure attachment while gradually improving sleep patterns.
Typically, most families notice a positive shift within 7 to 10 days. However, every child is different. Because my approach is tailored to your specific situation, we move at a pace that feels comfortable for both you and your baby.
Yes, I offer specialized guidance for toddlers as well. Sleep challenges often change as children grow, so I adapt my strategies to handle transitions like moving to a big bed or managing bedtime resistance.
Choosing the right baby sleep support depends on your current challenges and the level of 1-on-1 guidance you need. To help you decide, you can browse my [Packages & Pricing] or book a free discovery call to discuss your needs.Toggle Content
When sleep feels hard
Bedtime might feel stressful, naps may be short or unpredictable, and your baby may need a lot of help to settle or resettle through the night.
You might feel like you are trying everything, but still second-guessing yourself or wondering what to change next. And with so much conflicting advice, it can be hard to know what is actually right for your baby and your family.
If sleep is starting to affect your days, your patience or how you feel as a parent, you do not have to figure it out alone.
This is where calm, personalised sleep support can help things feel clearer, gentler and more manageable.
Looking for support beyond sleep?
Sometimes sleep is the main focus. Other times, you may need space to talk through the wider challenges of parenthood, such as feeling overwhelmed, managing routines, navigating emotions, rebuilding confidence or carrying the mental load.
Parent support is available as a separate service, whether you are also working on sleep or simply looking for support with motherhood and family life.